5 Aroma Therapy To Eliminate Stress - There are so many easy ways to relieve stress, that one can inhale the fragrance of the plants commonly known or of aromatherapy. Fragrant plants will help make you more relaxed and calm. According to Dr. Alan Huck (neurology psychiatry and director of the Smell and Taste Research Center in Chicago), fragrant aromatherapy can directly affect the human brain, such as narcotics.
It turns out the nose we have the ability to differentiate more than 100,000 different scents brain systems that affect us and it can all happen without us knowing. Aromatherapy can affect parts of the brain that is directly related to the mood, a sense of emotion, memory, and learning.
As in the example, with fragrant lavender will increase alpha waves in the brain, and the alpha waves is one thing that helps us to feel relaxed. While with fragrant jasmine will increase the beta waves in the brain that increase agility and alertness are very sensitive.
Friends Aurora Share, stress can cause effects very dangerous for your health, especially if you experience severe stress is stress depression is very dangerous for the health of your body. Now we bring new solutions to relieve your stress is with aromatherapy. Here are 5 aromatherapy To Eliminate Stress, please read well.
1) Rosemary
This plant is popularly used as an ingredient in cooking. Fragrant plants can be useful to reduce the distress caused by stress. Rosemary can relax the muscles of the body have been stiff. Even the efficacy of rosemary for relaxation has been recognized by the Greeks since many years ago. The Greeks often use a series of rosemary in their heads, because they believe that rosemary has a relaxing effect on the brain.
2) Green Tea
Green tea has been known to have various health benefits that is amazing once. Not only for health, it turns out that green tea can help relieve stress. Because the green tea contains an amino acid called thiamine. Thiamine substances useful to reduce all the stress hormones that can be caused. To avoid stress, you should at least enjoy about 3-4 cups of green tea every day.
3) Lavender
Lavender is also efficacious as a super herb that can relieve stress. Fragrant lavender able to stimulate the immune system and soothe the skin. You can use lavender as one of the essential oils to massage the body, or make tea with the scent of lavender. If you do not like this way, you can also get the benefits of lavender perfume that smelled of lavender air freshener lavender, and others. The scent of lavender can help you release tension and stress.
4) Aromatherapy Sage
Sage claimed to be more effective calming system of the brain, when compared with other stress relievers. The strong scent of sage can be used to soothe the body, muscle and brain systems. So from that, sage aroma therapy, therapy has been named as the best stress relievers.
5) Chamomile
Chamomile is one herb that can cure fever. In addition, chamomile can also help make skin more radiant and certainly chamomile can also relieve stress. Chamomile aroma you can get from a cup of chamomile tea.
Title : 5 Aroma Therapy For Overcoming Stress
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